Wednesday 2/14/2024

Strength 
Back Squat
5 sets x 2 Back Squats @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Lindt"
For Time:
24-21-18-15-12
Kettlebell Swings 55#/35#
GHD’s (Or scale with V-Ups)
Kettlebell Box Step Ups (20") 55#/35#