Wednesday 2/14/2024

Strength 
Back Squat
5 sets x 2 Back Squats @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Lindt"
For Time:
24-21-18-15-12
Kettlebell Swings 55#/35#
GHD’s (Or scale with V-Ups)
Kettlebell Box Step Ups (20") 55#/35#

Thursday 12/19/2019

WOD
"Eighth Grade"
Tabata:
Kettlebell Swings 55#/35#
Assault Bike Calories
Kettlebell Box Step-ups 55#/35# to 24"/20"
Assault Bike Calories

TABATA
8 Rounds:
20 Second On
10 Second Off