Saturday 3/16/2024

WOD 
"Ron Stoppable"
Teams of 2
5 sets each For Total Time:
P1 - 400m Run
P2 - Max Meter Row
*Switch when the partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row. Every 250m row is 5 seconds off your total time.

- Example: 20:00 time + 5000m Row (5000 250 = 20x5 =100 seconds (1:40) ) = 18:20 (Total Time)
*Repeat from April 15th 2021