Monday 09/12/2022

WOD
“4-Wheel Drive”
5 Rounds x AMRAP 4:
24/16 Calorie Bike
15 Burpee Box Jumps 24"/20"
Max Shuttle Runs (10 Meters)

Rest 4 Minutes
*Score = Total Shuttle Runs

Friday 03/06/2020

WOD
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps 24"/20"
Max Calorie Row

Rest 4 Minutes Between
*Score is total reps

Tuesday

WOD
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps 24"/20"
Max Calorie Row

Rest 4 Minutes Between
*Score is total reps