Thursday 5/16/2024

WOD
“You’re Tiny Avenger!”
3 sets For Time:
3 Rounds
10 Bench Press 135#/85#
20 Bent Over Banded Rows
-rest 1:1 between sets-

* Note: each set is 3 rounds, with athletes performing 9 rounds total.

Accessory 
4 sets
15 Seated Dumbbell Curls (light/moderate)
15 Seated Double Dumbbell Tricep Extensions (light/moderate)
-rest as needed b/t sets-