Monday 5/20/2024

Strength 
Front Squat 1x1
10-12 minutes to establish a Heavy Single Front Squat

WOD
"Dune"
For Time:
2x800m Run
-rest 2:00 after each set-
-into-
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
-rest 2:00 between sets-