Wednesday 11/06/2024

Strength 
Back Squat 3x3
3 sets x 3 Back Squats (85-90%)
-Complete a set every 2:45-

WOD
"50 First Dates"
For Time:
4 sets:
30 Wall Balls 20#/14#
-2:00 recovery Air Bike between sets-
-straight into-
4 sets:
15 Burpee Box Jump Overs 24"/20"
-2:00 recovery Air Bike between sets-
*Score is for the "working" part of each set and does not include the active recovery time.