Monday 7/22/2024

Strength 
Deadlift
Build up to a Heavy Deadlift
10-12 minutes

WOD
"Summer Olympics"
For Time:
42 Kettlebell Swings 55#/35#
21/16 Calorie Air Bike
30 Kettlebell Swings 55#/35#
21/16 Calorie Air Bike
18 Kettlebell Swings 55#/35#
21/16 Calorie Air Bike