Monday 8/19/2024

Strength 
8 sets x 4 Power Snatch (every 1:30)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 4-6 seconds.

WOD
"Formula 1"
12:00 AMRAP
7 Hang Power Cleans 95#/65#
7 Toes to Bar
21 Double Unders