Saturday 11/13/2021

WOD
“ABSOLUTE VALUE” 
4 Rounds:
1 Minute Side Plank (0:30 each side)
2 Minutes Any Machine 
4 Minute Tabata Movement 

Round 1: Hollow Body Hold
Round 2: Flutter Kicks
Round 3: Hollow Body Rocks
Round 4: Sit Ups 

*Score = Total Reps of all Tabata Movements from all 4 Rounds. Log 4 Rounds separately.