WOD
“ABSOLUTE VALUE”
4 Rounds:
1 Minute Side Plank (0:30 each side)
2 Minutes Any Machine
4 Minute Tabata Movement
Round 1: Hollow Body Hold
Round 2: Flutter Kicks
Round 3: Hollow Body Rocks
Round 4: Sit Ups
*Score = Total Reps of all Tabata Movements from all 4 Rounds. Log 4 Rounds separately.
WOD
4 SETS ON A 5:00 RUNNING CLOCK...
COMPLETE 2 ROUNDS
10 Pull Ups
20 Jumping Air Squats
30 Double Unders
Then Immediately Into...
Max Cal Bike in Time Remaining...
-No Additional Rest b/t Sets-
(Score is Total Calories)
Finisher
"TABATA"
8 SETS (:20 ON /:10 OFF)
MOVT 1 - Push-Ups
MOVT 2 - Push-Up Plank
*Alt. Movements for 8 Sets Total.
(Score is Reps of Push-Ups)
