February 28, 2020

2020

February 28, 2020/ Norberto Olalde

WOD
"AWOL"
In Teams of 2
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches 95#

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks 95#

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters 95#

*Athlete 1 will start on the first AMRAP while athlete 2 rests then switch and go back and forth until all 3 AMRAPs are done by both. Score is total cals and barbell reps by both athletes.