Strength
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
(Score is Weight)
WOD
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead 115#/75#
250/200m Row
12 Slam Balls 30#/20#
(Score is Rounds + Reps)
WOD
"AWOL"
In Teams of 2
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches 95#
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks 95#
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters 95#
*Athlete 1 will start on the first AMRAP while athlete 2 rests then switch and go back and forth until all 3 AMRAPs are done by both. Score is total cals and barbell reps by both athletes.
