Thursday 06/23/2022

WOD
"Who-ville"
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row

*Score = Total Calories on the Rower

Saturday 12/11/2021

WOD
“HAIR OF THE DOG” 
[Team of 2]
For Time: 
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climbs -  Partition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climb - artition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
100 Synchro AbMat Sit Ups

Time Cap = 28 Minutes