Tuesday 11/22/2022

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Strength
Front Squat
Build to a Heavy Set of

*Score = Heaviest Load

WOD
"Seventh Wonder"
7 Rounds For Time [15 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-ups
7 Double Dumbbell Push Press
7 Toes to Bar

Dumbbells: (50's/35's)

Saturday 12/11/2021

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WOD
“HAIR OF THE DOG” 
[Team of 2]
For Time: 
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climbs -  Partition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climb - artition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
100 Synchro AbMat Sit Ups

Time Cap = 28 Minutes