Thursday 09/02/2021

WOD
FOR TIME
24 Single DB Box Step-Up 24"/20"*
50 Alt. DB Snatch 50#/35#
24 Single DB Box Step-Up

*DB Can be held anyway above the waist.

Strength
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups

*Athlete may build or stay at the same weight across all reps.
(Score is Weight)