Thursday 09/02/2021

WOD
FOR TIME
24 Single DB Box Step-Up 24"/20"*
50 Alt. DB Snatch 50#/35#
24 Single DB Box Step-Up

*DB Can be held anyway above the waist.

Strength
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups

*Athlete may build or stay at the same weight across all reps.
(Score is Weight)

Thursday 07/01/2021

WOD
4 SETS FOR QUALITY
4/4 DB Turkish Get-Ups (Athlete Choice, Mod-Heavy)
1:00 Max Alt. DB Slides (Athlete Choice, Mod-Heavy)

-Rest as needed b/t Sets-

Then Into...

4 SETS FOR QUALITY
15 DB Floor Press (Athlete Choice, Mod-Heavy)
1:00 Glute Bridge Floor Press Hold*

-Rest as needed b/t Sets-
*Begins immediately after the 15 Floor Press.
(No Measure)