January 18, 2022

2022

January 18, 2022/ Norberto Olalde

WOD
“BARNHART’S BET”
[On the 0:00]
For Time:
21 Power Cleans 115#/85#
30/21 Calorie Bike
21 Power Cleans 115#/85#

[On the 8:00]
For Time:
15 Power Cleans 155#/105#
30/21 Calorie Bike
15 Power Cleans 155#/105#

[On the 16:00]
For Time:
9 Power Cleans 185#/135#
30/21 Calorie Bike
9 Power Cleans 185#/135#

[Cap at 24:00]
*Score = Sum Total Time it takes to complete the workout