February 26, 2019

Tuesday

February 26, 2019/ Norberto Olalde

WOD
"Face Off"
5 Rounds, On the 4:00:
9 Deadlifts 225#/155#
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

February 05, 2019

February 05, 2019/ Norberto Olalde

WOD
”Sole Cycle”
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans 155#/105#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans 135#/95#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans 115#/85#
21/15 Calorie Assault Bike

September 24, 2018

Monday

September 24, 2018/ Norberto Olalde

Strength
Front Squat 3x5

WOD
"Wasabi"
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats 135#/95#
20 Barbell Facing Burpees

January 17, 2018

January 17, 2018/ Norberto Olalde

Strength
Deadlift
Build to a Heavy Set of 3

WOD
"Marston"
AMRAP 20:00
1 Deadlift 315#/205#
10 Toes to Bar
15 Barbell Facing Burpees