February 05, 2019

Tuesday

February 05, 2019/ Norberto Olalde

WOD
”Sole Cycle”
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans 155#/105#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans 135#/95#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans 115#/85#
21/15 Calorie Assault Bike