Friday 09/29/2023

/

Strength
Back Squat
- Heavy 10 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Tater Tots"
Teams of 2 For Time:
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) perform 4 Power Cleans 185#/125#
* Share the 300 box step ups between partners. Each athlete does 2 cleans each time.