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Coaches //
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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 10, 2016

Wednesday

August 10, 2016/ Norberto Olalde

Strength
Snatch 1RM
Clean and Jerk 1RM

WOD
EMOMx10
5 Front Sqauts for max load
10 HSPU - do as many as possible strict

FRANK RIOS and SONIA LECHUGA

August 10, 2016/ Norberto Olalde/ Comment

Snatch 1RM, Clean and Jerk 1RM, Front Squats, HSPU

Norberto Olalde

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