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CrossFit 1013

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CrossFit 1013
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August 10, 2016

Wednesday

August 10, 2016/ Norberto Olalde

Strength
Snatch 1RM
Clean and Jerk 1RM

WOD
EMOMx10
5 Front Sqauts for max load
10 HSPU - do as many as possible strict
 

FRANK RIOS and SONIA LECHUGA

FRANK RIOS and SONIA LECHUGA

August 10, 2016/ Norberto Olalde/ Comment
Snatch 1RM, Clean and Jerk 1RM, Front Squats, HSPU

Norberto Olalde

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