Strength
Back Squat
10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

Gymnastics
Toes to Bar (Day 1)
We're going to take 8-10 minutes to practice Toes to Bar and work on efficiency as we prepare for the workout ahead.

Cue 1: Begin right under the rig with a jump
Cue 2: Get a "meaty palm grip" for better control
Cue 3: Tension in shoulders and upper back and pulling rig DOWN is key
Cue 4: Get heels back and down fast to start the next rep.

Now go show your skills in the workout!

WOD
"Count ‘Em"
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk 50#/35#
12 Burpee Over Dumbbell
10 Toes to Bar