Thursday 8/8/2024

WOD
"Cowtown Coliseum"
4 sets
2:30 AMRAP
20 Bench Press 95#/65#
20 Kettlebell Goblet Squats 55#/35#
Max meter Row in remaining time*
-Rest 2:30 between sets-
*Rollover meters count

Accessory 
"Mayhem Mini-Pump – Core"
4 rounds:

10 Kettlebell Side Bend (each side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank

*Rest 2 minutes between rounds