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September 06, 2024

Saturday 9/7/2024

September 06, 2024/ Norberto Olalde

WOD 
"Cyclone"
Teams of 2
2 rounds For Time:
50 Deadlifts 225#/155#
50 Shoulder to Overhead 135#/95#
50 Front Squats 135#/95#

*All reps are shared, with one partner working at a time.

September 06, 2024/ Norberto Olalde/ Comment
Cyclone, 9/7/2024, Shoulder to Overhead, front squat, deadlift

Norberto Olalde

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