Friday 02/19/2021
/WOD
AMRAP x 15 MINUTES
5-10-15-20...and so on
Wall Balls 20#/14#
DB Hang Muscle Cleans 35#/20#
Hand Release Push-Ups
(Score is Rounds + Reps)
WOD
AMRAP x 15 MINUTES
5-10-15-20...and so on
Wall Balls 20#/14#
DB Hang Muscle Cleans 35#/20#
Hand Release Push-Ups
(Score is Rounds + Reps)