Wednesday 12/23/2020

Strength
Bench Press
3x10
Wide Grip Bench Press 

*Keep weight light to moderate.

WOD
3 SETS FOR QUALITY
500m/400m Row 
:40 Max Double Unders 
20 KB Upright Rows 35#/25#
20 Slow Deadbugs 
100' Plate Gun Walk 45#/35#

-Rest :30 b/t Sets-
(No Measure)