Wednesday 02/09/2022

WOD
“DUBLIN”
5 Rounds For Time: 
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts 
45 Double Unders 

Rest 1 Minute Between Rounds 
Dumbbells: (50/35)'s

Wednesday 12/01/2021

WOD
“CHANGE OF PLANS”
AMRAP 5: 
50ft. Double Dumbbell Front Rack Walking Lunges
12 Strict Burpee Pull Ups (Rx+ = Bar Muscle Ups)
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes 

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Strict Chest to Bar Pull Ups (Rx+ = any chest to bar pull up)
9 Double Dumbbell Front Squats

Rest 5 Minutes 

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Strict Pull Ups(Rx+ = any pull up)
9 Double Dumbbell Push Jerks

Dumbbells: (50’s/35’s)
*Score = Total Rounds + Reps