Saturday 04/01/2023

WOD
"Veb"
Teams of 2 For Time:
42-30-18
Dumbbell Deadlifts (70s/50s) (split reps)
Synchro Push Ups

-Rest 5:00-

42-30-18
Power Snatch 115#/80# (split reps)
Deficit Push Ups (4in/2in) (split reps)

Thursday 08/18/2022

WOD
"Daily Harvest"
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
15 Pull Ups
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry

Dumbbells: (50's/35's)

Wednesday 02/09/2022

WOD
“DUBLIN”
5 Rounds For Time: 
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts 
45 Double Unders 

Rest 1 Minute Between Rounds 
Dumbbells: (50/35)'s