Wednesday 08/03/2022

Strength
Bench Press
5 Sets of 2

*Score = Lowest weight used for a working set

WOD
"Put It In Reverse"
AMRAP 12:
2-4-6-8-10....
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50's/35's)

*Score = Rounds + Reps