Friday 11/18/2022

Strength
Deadlift
Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
“Hello Darkness”
For Time:
36 Burpee Pull-ups
63 Dumbbell Hang Snatches 50#/35#
3,000/2,400 Meter Bike

Friday 08/26/2022

Strength
Deadlift
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Peek-a-Boo"
AMRAP 13:
Buy-In: 1,000 Meter Run

With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches 50#/35#
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
...
Add 10 Dumbbell Hang Snatches Each Round

*Score = Rounds + Reps

Monday 06/27/2022

Strength
Overhead Squat
5 Sets of 4

*Score = Lowest weight used

WOD
"Starting Over"
AMRAP 15:
15 Overhead Squats 95#/65#
30 Dumbbell Hang Snatches 50#/35#
60 Double Unders

*Score = Rounds + Reps