Tuesday 03/08/2022

WOD
“DOWNFALL”
For Time:
100 Double Unders
80/60 Calorie Bike
60 Box Jump Overs 24"/20"
40 Dumbbell Push Jerks 50's/35's
200 Meter Farmer's Carry 50's/35's

Thursday 10/01/2020

Strength
4 SETS*
5 Single Arm DB Push Press 
+
4 Single Arm DB Push Jerk
+
3 Single Arm DB Split Jerk 

*Complete complex on right side and immediately complete complex on left side.  
-Rest As Needed b/t Sets-
(Score is Weight)

WOD
EMOM x 14 MINUTES 
MIN 1 - 8 DB Shoulder to OH (Athlete Choice)*
MIN 2 - 16/13 Cal Bike 

*Weight should be moderate-heavy to heavy.
(Score is Weight)