Friday 4/19/2024
/WOD
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00
Wednesday 06/28/2023
/Strength 1
Bench Press:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
*rest as needed between sets*
Strength 2
Box Jump:
5 sets of 3 High Box Jumps
*4-6” below max height for 1 rep
WOD
"Animal Kingdom"
For Time:
10-8-6-4-2
Deadlifts 225#/155#
Dumbbell bench presses (50s/35s)
Squat cleans 135#/95#
