Friday 06/24/2022

Happy Birthday Coach Frank

WOD
"Frank"
For time:
24 Strict Press 95#/65#
24 Pull-ups
24 Front Squats 95#/65#
24 Double DB Push Press 50#/35#
24 Renegade Rows with Push-ups 50#/35#
24 Double DB Deadlifts 50#/35#
73 Cal Row