Monday 10/03/2022

Strength
Back Squat
Build to a Heavy Set of 3 Reps

*Score = Heaviest Load

WOD
"Cement Legs"
On the 3:00 x 7 Rounds:
400 Meter Run
8 Front Rack Box Step-ups

Box: 24"/20"
Barbell: 95#/65#
*Score = Slowest Round

Tuesday 04/12/2022

Strength
PUSH PRESS
Build to Heavy Set of 3

*Score = Heaviest Load

WOD
“SPIRAL STAIRCASE”
AMRAP 12:
2 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
4 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
6 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
...
Add 2 Push Press Each Round 
*Score = Rounds + Reps