Tuesday

WOD
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges 50#/35#
1 Minute Double Unders
1 Minute Calorie Row
1 Minute Rest

Thursday

WOD
For Time:
27-21-15-9:
Toes to Bar

After each round:
200 Meter Run
50′ Front Rack Dumbbell Walking Lunge 50#/35# (1 DB)