Monday 01/06/2020
/WOD
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats 95#/65#
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters 95#/65#
Chest to Bar Pull-ups
WOD
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats 95#/65#
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters 95#/65#
Chest to Bar Pull-ups