Saturday 3/15/2025

WOD
"Oldsmobile"
Teams of 2 For Time:
150/120 Calorie Air Bike
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
100/75 Calorie Air Bike
50 Power Snatches 135#/95#
50/40 Calorie Air Bike
30 Muscle Ups or 50 Burpee Pull Ups (both are Rx)
- Split reps as needed -

Saturday 3/8/2025

WOD
"Grizzlies"
Teams of 2 For Time:
60/42 Cal Bike
30 Front Squats 185#/125#
60/42 Cal Bike
24 Front Squats 185#/125#
60/42 Cal Bike
18 Front Squats 185#/125#
* Split reps/calories as needed