Saturday

WOD
"Gut Check"
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 95#/65#
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 115#/80#
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 135#/95#