WOD
"Gut Check"
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 95#/65#
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 115#/80#
50 Toes to Bar
50 Box Jump Overs 24”/20”
50 Thrusters 135#/95#
WOD
In Teams of 3 (1 Athlete Working at a time):
A: in 7:00 complete:
50 Back Squats 135#/95#
50 Back Squats 155#/135#
AMRAP Back Squats 185#/155# in remaing time. No rack
Rest 3:00
B. In 7:00 complete:
50 Power Cleans 115#/80#
50 Power Cleans 135#/95#
AMRAP Power Cleans 155#/105# in remaining time.
Rest 3:00
C. In 7:00 complete:
50 Deadlifts 185#/135#
50 Deadlifts 225#/155#
AMRAP Deadlifts 275#/185# in remaing time.
Score Total Reps.
