Wednesday 10/02/2024

Strength
8 sets x 2 Squat Snatch (Singles, build-in weight)
-Complete a set every 1:30-

WOD
"Family Feud"
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks 50#/35)#
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks 50#/35#
100m Run