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  • Welcome //
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    • Free Trial
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
October 02, 2018

Tuesday

October 02, 2018/ Norberto Olalde

WOD
"Inside Out"
For Time:
800 Meter Run
21 Power Cleans 155#/105#
400 Meter Kettlebell Run 55/35
21 Burpee Box Jump Overs 24"/20"

October 02, 2018/ Norberto Olalde/ Comment
Inside Out, Run, Power Cleans, Kettlebell Run, Burpee Box Jump Overs

Norberto Olalde
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