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CrossFit //
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- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 13, 2019

Wednesday

March 13, 2019/ Norberto Olalde

Strength
Back Squat
Build to Heavy Set of 5

WOD
“Jacquelyn”
For Time:
1000 Meter Row
50 Wallballs 20#/14#
30 Toes to Bar

March 13, 2019/ Norberto Olalde/ Comment

Back Squat, Jacquelyn, Row, Wallballs, Toes To Bar

Norberto Olalde

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