Friday 04/07/2023
/Strength
Snatch Push Press + Snatch Balance 1x1|
10-15 Minutes of Practice
- Stay light and focus on form
WOD
"John 3:16"
AMRAP 1:00
10 Thrusters 115#/80#
Max Reps Bar Muscle Ups (Or Chest to Bar)
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar)
