Tuesday 06/09/2020
/WOD
“Quarter Zip”
AMRAP 25:
400 Meter Run
4 Strict Pull Ups
8 Kettlebell Swings 70#/55#
12 Kettlebell Reverse Lunges 70#/55#
Thursday 12/26/2019
/WOD
"Punching Bag"
5 Rounds x AMRAP 3:
10 Russian Kettlebell Swings 70#/55#
20 Double Unders
10 Kettlebell Reverse Lunges 70#/55#
20 Double Unders
Rest 1 Minute Between Round
Monday
/Strength
Squat Stamina
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 69% of 3-Rep Back Squat
This is our final increase of 3% in this rep scheme. Same barbell load for both lifts, with all squats taken from the rack.
WOD
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings 55#/35#
14 Kettlebell Reverse Lunges
7 Push Jerks 165#/115#
