Monday

Strength
Squat Stamina
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 69% of 3-Rep Back Squat

This is our final increase of 3% in this rep scheme. Same barbell load for both lifts, with all squats taken from the rack.

WOD
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings 55#/35#
14 Kettlebell Reverse Lunges
7 Push Jerks 165#/115#