Friday 11/22/2024

Strength 
Back Squat 6x2
6 sets x 2 Back Squats (80%)
-Every 1:30-

WOD 
"Koopa Troopa Beach"
5 sets (Every 4:00)
18/14 Calorie Row
12 Toes to Bar
6 Power Snatch 135#/95#

*Score is total time of all 5 sets
**If you cap out on every set you don't get an Rx