Monday 06/05/2023
/Strength 1
Front Squat
- Heavy Single (10-12 minutes)
* Rest as needed between sets *
Strength 2
Weighted Chin Up 1x1
Strict Chin Up:
- Max Weight
* Rest as needed between sets *
WOD
"Sesame Street"
For Time:
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls 20#/14#
V Ups
-into-
30/24 Calorie Assault Bike
