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January 16, 2024

Wednesday 1/17/2024

January 16, 2024/ Norberto Olalde

Strength
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"McIntosh"
2 rounds For Time:
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or scale 20 Strict Pull Ups)

January 16, 2024/ Norberto Olalde/ Comment
McIntosh, 1/17/2024, Bench Press, Row, Jumping Split Lunges, Rope Climbs, Strict Pull Ups

Norberto Olalde

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